5 Great Dental Health Tips

african american son and daughter practicing dental care

Good dental hygiene keeps your teeth healthy, but did you know that it can also help your overall health? That’s right; oral health is about more than cavities. There is an association involving dental problems and overall health. That’s why your family needs to practice regular healthy dental habits.

According to the Academy of General Dentistry, over 90 percent of all systemic diseases and conditions—including heart disease, diabetes, and oral cancers—manifest in the mouth or show symptoms orally. 

When tooth decay and other problems are not treated, they can lead to other issues; tooth loss, pain, and speech problems, to name a few. Below are 5 of our best dental health tips to keep you and your family healthy.

Brush Twice a Day

Brushing your teeth morning and night is one of the most important things you can do for good tooth health and overall dental health. While brushing twice a day is recommended, it’s essential to brush your teeth in the morning since plaque can form undisturbed while you sleep. 

The by-products of bacteria cause tooth decay from food particles. Many dentists recommend brushing after every meal, preferably within a half-hour of eating. 

Start Children Early

Your child’s baby teeth are at risk for decay when they begin to appear, so start practicing good dental hygiene habits early—as soon as you see the first tooth. Wipe the teeth with a damp cloth until they are around two years old and able to begin brushing their teeth on their own, with adult supervision. 

The American Dental Association (ADA) recommends that your child’s first dental visit should occur after the first tooth appears, but no later than their first birthday. 1 in 4 children who are in school have signs of tooth decay and cavities. 

Floss Regularly

dental floss and brush for better tooth health

While flossing may seem tedious, it’s incredibly important in you and your family’s dental health care regime. Toothbrushes can only reach so many places, and flossing removes the bacteria, food particles, and plaque that a toothbrush can’t get. 

Get Checkups and Cleanings

You should see your dentist twice a year for routine checkups, x-rays, and cleanings. During your dental examination, the dentist will check your teeth and mouth for any signs of disease, cavities, or cancer. Children and teenagers should see their dentist every six months. Adults who practice good oral hygiene and have a low risk of issues can get a checkup and cleaning annually. However, if you notice any changes in your mouth at any time, see your dentist. 

Rinse or Chew Gum After Meals 

Rinsing your mouth after meals can help wash away bacteria and prevent oral problems. Choose an antibacterial rinse such as Listerine, but even rinsing with water can help. Chewing gum after eating can assist in preventing decay – it increases saliva flow and eliminates bacteria. Sugar-free gum, particularly a gum with xylitol, is best.

The effects of tooth decay on the body can lead to many other health problems. Good dental hygiene that includes regular brushing, flossing, and dental exams will be beneficial for you and your family’s overall health.

One of the best dental health tips is to get a high-quality dental insurance policy from InsureOne. Start your free dental insurance quote online, over the phone, or at one of our offices near you.