Keep Your Eyes Healthy With These Eye Health Tips
Are you wondering, does eyesight worsen with age? In this post, we’ll go over some Eye Health Tips that can significantly improve your eye health vision.
Eat A Healthy Diet
Did you know that eye health tips start with the foods on your plate? Eat healthy foods that contain nutrients like lutein, Zinc, and omega-3 fatty acids for healthy eyes and good eyesight. To ensure you get sufficient vitamins, eat green leafy vegetables like kales, collards, and spinach. These eye vitamins foods can help wade off vision problems like cataracts and macular degeneration.
Other eye health foods include almonds, eggs, dairy, carrots, and oranges. A healthy diet will keep age-related problems like diabetes and overweight at bay. These two conditions are the leading cause of loss of eyesight in adults. Your doctor can also advise whether you should take daily vitamin supplements to protect eye health.
If you have diabetes, your risk of developing diabetic retinopathy increases with a significant margin. This condition causes dark spots, blurred vision, and may lead to permanent loss of eyesight. You may even need to get surgery for your eyes.
Protect Your Eyes From The Sun
Wearing sunglasses that block both UVA and UVB rays can help protect your eyes. And don’t think those harmful rays go away if it’s cloudy out – they can still harm your eyes if they’re unprotected.
Since UV exposure is much higher on reflective surfaces, you should protect your eyes while at the beach or near water. You can use wide-brimmed hats and umbrellas to block the sun.
Regular exercise reduces the risk of age-related macular degeneration by a considerable margin. Whether you choose to walk, ride a bike, or take an aerobics class – any exercise has a positive contribution to your eye health.
Consequences Of Unhealthy Eyes
While it’s never too late to start taking care of your eyes, unhealthy eyes can cause many problems. You may experience itchy eyes, discharge, puffy eyes, eye floaters, tired eyes, or blurred vision when something isn’t right with your eye health. Other serious conditions include macular degeneration, cataracts, glaucoma, diabetic retinopathy, dry eyes syndrome, pinkeye, and night blindness, among others.
Like other organs in your body, the importance of good eye health cannot be overlooked. To ensure you have the best eye health vision, you should get regular eye tests and exams from a professional. Your eyes are with you for a lifetime, and you need them to last a lifetime!
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